I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
5 Minute Read.
Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?
Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
Do you ever feel like quitting alcohol and getting sober is going to put a limiter on your life? As if somehow booze is the be-all-and-end-all towards moving forward and coping with what life has to throw at us.
Read More »4 Life-Changing Reasons Why Quitting Alcohol Is Like Having A SuperpowerFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
4 Minute Read. As I drove home on a Friday evening, travelling down my usual route, I noticed a familiar sensation arise as I drove… Read More »Cravings 101: Understanding The Interesting Fundamentals of Why We Crave
