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Mindset

Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety

Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety

5 Minute Read.

Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?

Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety
Leaps of Faith, and the importance of burning the bridges

Leaps of Faith and the Importance of Burning your Bridges

2 Minute Read.

Have you ever tried to quit an addiction, only to be back on that wagon a month later? perhaps a week? did you tell anyone you were doing it? did you do anything to stop yourself from backpedaling?

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Noticing Life Shifts & Being Present to the Weaving Patterns of Destiny

5 Minute Read.

Ok, brace yourselves, this post may be a little bit more woo side of things, but bear with me. Have you ever taken the time to look back on your life, think of events that have happened, maybe things you didn’t like, and realise that perhaps that event, if not everything, happens for a reason?

Read More »Noticing Life Shifts & Being Present to the Weaving Patterns of Destiny
Mindfulness, Mindful, Meditation, Quiet, Mind, Peace, Learning, Stop, Naturopathic, Nutritionist

Creating Mental Quietude, Letting Go of the Mind & Learning to Stop

2 Minute Read. – View Summary

In this article, we discuss why your mind is a pessimist and the more you identify with thinking, the less present you are. We also discuss the importance of letting go of the mind and how you can learn to stop and establish mental “quietude”.

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Creating Social Bonds,Social Connections, Establishing Purpose, Learning to Slow Down and Say No

The Importance of Social Bonding, Creating Purpose, Learning to Slow Down and Say No

3 Minute Read. – View Summary

I believe some key core foundations to living a better life revolves around three things. Creating social connection, establishing a purpose and learning when to stop. 

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Changing Your Perspective - Understanding How Your Own Mindset, Thoughts, Habits And Belief Systems Shape Your Life

Changing Your Perspective – Understanding How Your Own Mindset, Thoughts, Habits And Belief Systems Shape Your Life

8 Minute Read. – View Summary

The mind is a powerful tool, and the world around you is literally shaped by the thoughts and belief systems you have consciously and unconsciously put into place across various points in your life.

Read More »Changing Your Perspective – Understanding How Your Own Mindset, Thoughts, Habits And Belief Systems Shape Your Life
Getting To The Root of Addiction - What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.

Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.

5 Minute Read. – View Summary

Addiction is a disease of denial and minimisation, something that can undermine your performance in various aspects of your life, limiting how you show up as a human being.

Read More »Getting To The Root of Addiction – What Addiction Looks Like & Understanding The Hall Marks of Addictive Behaviour.