The Clarity Blog | Clarity | Live an addiction-free life, without limits

Creating Structure, Staying Focused & Allocating Mental Bandwidth

Do you ever look at the end of your days sometimes and go, what the hell did I actually do? Or do you ever have so much to do that you start to feel overwhelmed and think, I’ll never get any of that done? In this article, I’ll be looking to share my 3 step plan I do to stay on track with work, study, life, everything. Something I do when I feel like I have to reset, re-balance or refocus where my energy is going.

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Navigating Addiction in a Pandemic & Adjusting to the new "Normal"

Navigating Addiction in a Pandemic & Adjusting to the new “Normal”

The COVID-19 pandemic has literally turned our way of living up-side-down, from social distancing to population limits, job loss, and devastating blows in the global economy, we are living a new normal. This makes life a little bit different, and with people who are struggling with addiction, how do we navigate and adjust to this new way of living?

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4 Four Clues You Might Have A Drinking Problem

4 Clues That Might Mean You Have A Drinking Problem

Some people always ask me, how do I know if I have a drinking problem? and I seem to always give similar responses. It got me thinking just recently, while looking back at my own past, that there are some pretty big (and probably obvious) signs that you have one. I figured, to start things off for the year in the “blogosphere” of Clarity, we’ll list 5 clues that could mean you need to quit the booze, or at least start.

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Creating Clarity on Zinc - Why It's So Critical To The Body & Understanding Zinc Deficiency

Creating Clarity on Zinc – Why It’s So Critical To The Body & Understanding Zinc Deficiency

3 Minute Read. – View Summary

In this article, we will look to discuss the importance of Zinc in the body and highlight some of the major roles it plays. We will also discuss some potential causes of Zinc deficiency, Signs of deficiency and various ways to test and dose accordingly to restore Zinc levels.

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Alcohol Addiction, Alcohol-Dependence, Alcoholic, Alcoholics, Alcoholism, Addiction, Recovery, Alcoholics Anonymous

Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.

2 Minute Read. – View Summary

Something many people may ask themselves over and over again, which on many occasions gets swept under the rug of denial. In this article we will discuss the various factors to consider when asking yourself the various questions like “Am I an Alcoholic?” or “Am I Drinking Too Much?”, some of which were the many questions I asked myself throughout my journey.

Read More »Do I have An Alcohol Addiction? Discussing 10 Key Indicators Of Alcohol-Dependence.