Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
Before I got sober, one thing that I noticed was the constant brain fog caused by alcohol. Of course, Brain fog can also be a… Read More »Alcohol and Brain Fog: How Drinking Affects Cognitive Function
When it comes to alcohol addiction sobriety, have you ever considered the use of Performance-enhancing Supplements to support your journey? Recovery from alcohol addiction can… Read More »Top 6 Safe and Effective Performance-Enhancing Supplements for Alcohol Addiction Recovery: A Quick Reference Guide
Alcoholism, or alcohol addiction, is a serious condition that affects millions of people worldwide. It is a chronic disease characterized by the inability to control… Read More »The Power of Positive Mindset: How to Cultivate a Positive Attitude for Lasting Sobriety
For individuals who are trying to recover from alcohol addiction, identifying triggers can be a major challenge. Triggers can cause an overwhelming craving for alcohol… Read More »Identifying Triggers: How to Recognize and Manage the Cues That Lead to Drinking
Maintaining sobriety can be a challenging journey, both mentally and physically. However, there are various ways to support your health and recovery, and one of… Read More »The Top 5 Supplements for Sobriety: How to Support Your Health and Recovery with Nutritional Supplements
We know that excessive alcohol intake can lead to several health issues, including liver damage, but did you know it also impacts our digestive health?… Read More »Improving Digestive Health After Quitting Alcohol: What to Know
Dealing with stress can be an overwhelming and somewhat daunting picture to manage, and when you throw alcohol into the mix, it can be difficult… Read More »Alcohol Addiction and Stress: The Impacts On Early Sobriety
Alcoholism, alcohol addiction, alcoholic, alcohol dependency, these are all terms that refer to an addiction to alcohol. When it comes to alcohol and weight loss,… Read More »Alcohol and Weight Loss: The Science Behind Why Drinking Inhibits Fat Burning
If you’re on a journey through alcohol addiction recovery, it’s crucial to recognize the power of your mindset. The perspective you hold shapes your experience… Read More »Controlling Belief Systems: How to Hack Your Mind for Recovery from Alcohol Addiction
Do you ever find yourself after a big night, amidst a gut-wrenching hangover that your anxiety skyrockets? If you’re struggling with alcohol addiction, you may… Read More »Alcohol and Anxiety: Understanding The Connection and Finding Relief
