Stephen Brumwell

Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.

Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety

Nutrition in Addiction Recovery: Understanding Key Nutrients in Early Sobriety

5 Minute Read.

Going through early sobriety? experiencing brain fog, extreme fatigue or perhaps intense cravings? These can often be a result of nutritional deficiencies that can arise in early sobriety.

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Crush Alcohol Cravings with this Simple, Relatively Affordable Nutritional Supplement

Crush Alcohol Cravings with this Simple, Relatively Affordable Nutritional Supplement

3 Minute Read.

Do you struggle with alcohol cravings? Here’s one of the few supplements I recommend to manage these often painful moments that can cause us to relapse.

Read More »Crush Alcohol Cravings with this Simple, Relatively Affordable Nutritional Supplement
Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety

Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety

5 Minute Read.

Do you find quitting booze or drugs is the easy part, but staying sober and creating long-lasting sobriety somewhat more difficult?

Read More »Staying Sober: 5 Simple Habits You Should Be Doing To Sustain Long-Term Sobriety