When we attempt to quit booze, one of the biggest things that are almost unavoidable is the various symptoms of alcohol withdrawal. Article At A… Read More »Alcohol Withdrawal: The Seesaw Effect of Glutamate and GABA
Often on the top of the New Year’s Resolution list for every individual struggling with an addiction is to get sober, and quit booze or… Read More »New Year’s Resolution: Getting Sober, But How?
In the past couple of years, the trend across many big companies to create non-alcoholic drinks, or “zero” alcohol beer has skyrocketed. Companies such as… Read More »Non-Alcoholic Drinks: The Rise of Alcohol-free Beverages
I think since the day I started my nutrition degree, I had always been fascinated by the brain, but I never really knew why. This… Read More »Substance Abuse and Neurotransmitters: Understanding the Neurochemistry Behind Addiction and Sobriety
N-Acetylcysteine (NAC), a powerful anti-oxidant has become a well-researched nutritional supplement in today’s literature for its potent effect in treating patients with substance abuse disorders… Read More »N-Acetylcysteine (NAC): Using this Potent Anti-oxidant to Manage Withdrawal Symptoms in Addiction
A question that resides at the back of the mind of every former drinker, or individuals looking to get sober is, can you really quit… Read More »Alcohol Addiction: Can You Really Quit Booze Forever?
2 Minute Read.
How do we know when we’re ready to quit alcohol? When is the best time to do it? How do we know when quitting booze is the right time, and we can finally get sober for good?
Read More »Quitting Booze And The Best Time To Do It
Former drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
3 Minute Read.
“I’ll just quit for a month and we’ll be all good” Something I use to say to myself quite often to “reset my body” and “become a normal drinker” HA! yeah, that wasn’t happening.
Read More »4 Shocking Things People Do Wrong When Getting SoberFormer drinker, Nutritionist, Biohacking enthusiast, self-experimenter, research fanatic, and self-taught writer, Stephen immerses himself deep into the literature of human optimisation and better understand the nature of addiction. His goal is to help people take control of their addiction, reset their cravings, unscramble their broken brain circuitry and use actionable strategies that work ten times better than anything else.
